Fitness check
Know your fitness numbers
Get a quick estimate of your healthy weight and daily calorie needs.
Sex
Male
Female
Age
years
Height
cm
Weight
kg
Daily activity
Mostly sitting — Little or no exercise
Lightly active — Exercise 1–3 days a week
Active — Exercise 3–5 days a week
Very active — Hard exercise 6–7 days a week
Your goal
Lose fat
Maintain
Build up
Show my results